Anyone who has ever felt the onset of a diabetic attack is familiar with the picture; blood sugar levels rise and drop at a whim. When in balance you are gliding right through it. However, if your blood sugar dips or spikes, your body will send you some crazy signals, that’s for sure. These signs can be of immense importance as you monitor, treat, or prevent any diseases like diabetes among others.
What are considered Normal Blood Sugar Levels?
First things first: What are the normal blood sugar levels? Blood sugar, or glucose, is the primary energy supply of your body’s cells. Following a meal, your blood sugar levels go up, and this is countered by the release of Insulin from the pancreas that facilitates moving glucose to the cells to meet energy needs.
For most people without diabetes, a normal blood sugar level is:
1.Fasting (before a meal): This dietary cholesterol level is defined as a level of 70 to 100 mg per decilitre.
2.Two hours after eating: glucose per day and maintain their blood glucose level below 140 mg/dL.
The rough numbers are as follows various factors regarding the state of your health, age or daily lifestyle may influence slightly. But what does a patient have to face when his/ her blood sugar level starts to move off the normal level?
Signs of High Blood Sugar
1. Frequent Urination: If you are having more frequent calls to the bathroom than usual, especially at night may be a sign that your kidneys are working hard to filter sugar.
2. Increased Thirst: Too much urination results in dehydration meaning that you will always feel thirsty.
3. Fatigue: If your cells can not obtain the glucose that they need for energy then you will feel very tired.
4. Blurred Vision: Swelling of the lenses in the eyes also results from high blood sugar levels and this leads to blurry vision.
5. Headaches: Due to high blood sugar, you may experience different kinds of headaches.
6. Weight Loss: If the energy your body is looking for the glucose is not forthcoming, it will use fat and muscle to obtain energy thus resulting in loss of weight.
If one is experiencing these symptoms, then it is advisable to see a healthcare provider. So, if you are in Chandigarh, be sure to check out the Best Endocrinologist in Chandigarh at Hale Clinics to keep your sugar levels in check as they provide the best treatment and have adequate superb facilities.
What To Do If Your Blood Sugar Level Is Low – Hypoglycaemia
On the other hand, hypoglycemia is the condition whereby your blood sugar levels go below the normal range. This is more often seen in diabetic patients especially those who are on insulin or other therapies which are used to lower the levels of blood sugar in the body but it can occur to anyone at any given time.
Signs of Low Blood Sugar: Signs of Low Blood Sugar
1. Frequent Urination: If you are having more frequent calls to the bathroom than usual, especially at night may be a sign that your kidneys are working hard to filter sugar.
2. Increased Thirst: Too much urination results in dehydration meaning that you will always feel thirsty.
3.Fatigue: If your cells can not obtain the glucose that they need for energy then you will feel very tired.
4.Blurred Vision: Swelling of the lenses in the eyes also results from high blood sugar levels and this leads to blurry vision.
5.Headaches: Due to high blood sugar, you may experience different kinds of headaches.
6.Weight Loss: If the energy your body is looking for the glucose is not forthcoming, it will use fat and muscle to obtain energy thus resulting in loss of weight.
If one is experiencing these symptoms, then it is advisable to see a healthcare provider. So, if you are in Chandigarh, be sure to check out the Best Endocrinologist in Chandigarh at Hale Clinics to keep your sugar levels in check as they provide the best treatment and have adequate superb facilities.
What To Do If Your Blood Sugar Level Is Low – Hypoglycaemia
On the other hand, hypoglycemia is the condition whereby your blood sugar levels go below the normal range. This is more often seen in diabetic patients especially those who are on insulin or other therapies which are used to lower the levels of blood sugar in the body but it can occur to anyone at any given time.
Signs of Low Blood Sugar: Signs of Low Blood Sugar
1.Shakiness: Your hands may shake or you can have a similar sensation to the more general, shaky feeling that the body uses to indicate low energy.
2. Sweating: Sweating when in fact you are not even exercising is one of the signs that one is experiencing low levels of blood sugar.
3. Dizziness or Light-headedness: If your blood sugar is low, you may feel faint or dizzy and the feeling can be worse if the Normal Blood sugar level drops suddenly.
4. Rapid Heartbeat: Your heart may begin to thump, as your blood vessels dilate to try to deliver more blood, or glucose, to your brain and other organs.
It is crucial to seek proper medication because if hypoglycemia is left untreated it can cause confusion, seizures, unconsciousness, and many other complications. To get your blood sugar up to a normal level, you could take glucose tablets, fruit juice, or any drink with recognized sugar like regular soft drinks.
Tips for Balancing Blood Sugar Levels
Staying at a regular or ‘normal’ blood glucose level is not just about managing peaks and troughs, so much as, achieving and sustaining something optimal for your body. Here are some tips to help you stay on track:
1. Eat Balanced Meals: Try to incorporate the portions of the day with the presence of carbohydrates, proteins, and fats in your meals to avoid fluctuations in your blood sugar levels.
2. Monitor Your Levels: Diabetes or pre-diabetes increases your risks so; you should monitor your blood sugar levels more often to detect problems early.
3. Stay Active: It also assists the body to take better control of the insulin that is produced hence stabilizing the amounts of blood glucose.
4. Take Medications as Prescribed: Blood sugar medication required by diabetics should be consumed strictly under the prescription of the doctor.
5. Stay Hydrated: Staying hydrated is one way of ensuring that your kidneys filter the excess sugar and consequently maintain the blood sugar level.
Conclusion
Whether you have high or low levels of sugar, it is beneficial for you to learn more about typical symptoms and behaviors when it comes to this subject. A sugar level of approximately normal is not just about a figure; it is about attaining a status that enables you to lead a normal fulfilling life without the ever-recurring episodes of abnormally high blood sugar levels.
Therefore, be alert to those blood sugar signs and remember to consult the best endocrinologist in Chandigarh in case you need any help. Your body – will love you for it!